Lets Make Zoodles!

Zoodles are zucchini spiralized in to noodle shape. It is a fun way to substitute the pasta with vegetables and it tastes great.
Here is how I make them. Give it a try and let us know how you customized it to suit your taste buds!

Ingredients:
1-2 Zucchini
2 cloves garlic –chopped
2 TBS olive oil
Salt-pepper to taste

Method:
Spiralize the Zucchini using a spiralizer
. Alternatively you can grate it.
Heat oil to medium heat
Sauté garlic
Add the zucchini
Fry till soft and the zucchini is dry
Top with chili flakes, grated Parmesan cheese or your favorite marinara sauce.

You can have it with minced meat, grilled/baked chicken or just salad.

Tell us how you like your zoodles!

Butter Chicken Recipe

Butter Chicken is one of the easiest “Low Carb, High Fat (LCHF)” recipes that you can make. It’s so easy that even my 12-year old can make it!
This recipe is keto approved and grain free.
INGREDIENTS:
500 gm Boneless chicken breasts
½ Onion chopped
2 TBS Butter/Ghee
1 Tsp each Garlic and Ginger paste
Spices to taste: coriander powder, cumin powder, chili powder, turmeric powder, salt ( add the spices that you like-these are only suggestions)
1 cup Heavy cream (works great with organic coconut milk as well)
2 TBS Tomato paste
METHOD:
Melt butter in pan
Fry onions till golden brown
Add the garlic ginger paste and mix with the onions
Add the spices and combine all with onions
Add the chicken and stir fry till chicken is tender and fully cooked (20-30 minutes)


Lower the heat and add the cream and tomato paste.
Cook on low for 5 minutes till all ingredients are fully integrated.
Serve with salad or side vegetables.

Enjoy!