Welcome to Fitness-Arabika Blog

At Fitness-Arabika we think that achieving optimal health and fitness should be easy, affordable, enjoyable and attainable for all.

Embarking on this journey can be really challenging for a couple of reasons…
There is a plethora of information out there, which at some times might be contradicting or even daunting. The sources might not be reliable and the health care system in general is focused on “Disease” care rather than “Health” care.

However we truly believe that being fit and healthy is a combination of the right mindset and determination independent from your doctor’s annual regular check up.

If you are determined to take charge of your own health and well-being grab a cup of freshly brewed “Arabica” coffee and check out our blog for simple strategies, tips, and insights to get you motivated and set you on the right path for a better you!



– Join us in propagating the knowledge and supporting one another to adopt a healthier lifestyle

– The rate of obesity and diabetes type 2 is on the rise in the region.

– As per a comprehensive review by The Lancet; t

Fitness-Arabika Keto Grocery List

The general idea when well-wishing family and friends hear that I am trying to adopt a low-carb-keto diet is that either:

1- I am planning to ingest tremendous amounts of fat and clog my arteries
2- There are not a lot of food op…

Ketosis-Arabika Style

What is Ketosis?

Ketosis is a state where the body burns ketones (fatty acids) rather than glucose irrespective of the amount of fat that the body is consuming.

Naturally, this leads to burning fat in the body and avoid …


Fitness-Arabika aspires to make health and fitness attainable for all… No matter where you live, how much money you make, how busy your schedule and regardless of your age!

With my background as a Medical Doctor and with my passion for fitness and perfectly brewed Arabica coffee, I endeavor to improve my own life as well as yours, by making the right choices and investments in our health.

Health and fitness should be from with in. It’s not the number on the scale or the size of your jeans.

I look forward to building a community, which shares the same passion of being healthy, fit, feeling great and cultivating a lifestyle that nourishes the mind, body and soul as well as inspiring others to do the same.

Contact Us

Send us a message! We would love to hear from you!

Email us if you have questions, comments or just plain want to talk!


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